Black Bean Roll-Ups

1 8oz Pkg Cream Cheese (regular or non fat)
1 cup Sour Cream (regular or non fat)
1 cup (4oz) Monterey Jack Cheese, Shredded
(with or without Jalepeno peppers)
1/4 cup chopped, well drained pimento-stuffed green olives
1/4 cup chopped red onions
1/2 tsp seasoned salt
1/8 tsp garlic powder
2 15-oz cans black beans, drained
6 10 inch flour tortillas
Salsa

Beat cream cheese and sour cream in medium bowl until well blended. Stir in Monterey Jack Cheese, olives onion, salt and garlic powder. Cover and refrigerate for 2 hours or overnight. Place beans in food processor or blender; process until smooth. Spread each tortilla with a thin layer of beans. Spread thin layer of cream cheese mixture over beans. Roll up tortillas tightly. Wrap each in plastic wrap and refrigerate until chilled. Cut tortillas into 3/4 inch slices. Serve with salsa.

Double Chocolate Brownies

2/3 cup all purpose flour
2/3 cup sugar
1/2 cup unsweetened cocoa
1/4 cup melted butter
2 Tbsp water
1 tsp vanilla
1/2 tsp baking powder
1/3 cup egg substitute
1/4 cup fat free hot fudge sauce

Preheat oven to 350 degrees. Coat an 8 inch square baking dish with nonstick cooking spray. In large bowl, combine all the ingredients except the fudge sauce; mix well, then spread half the batter in the baking dish. Top with the hot fudge sauce, then spread the remaining batter over the sauce. Bake for 25 - 30 minutes, or until a toothpick comes out clean. Cool completely, then cut into squares and serve.

Per serving: 98 calories, 3g Fat, 8mg Cholesterol, 69mg Sodium, 17g Carbohydrates, 2g Protein, 1 Carbohydrate exchange, 1/2 Fat exchange.